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Trail Runs:


(click on image for entry form)

NEW 26km Monta Q Trail (Cogmans and Bloupunt Trail combine)!

Distances and Start Times:

      28km Monta Q Trail     -     7:30am
      17km Cogmans Trail   -     8:00am
      10km Klipbok Trail       -     8:15am
      4km Badskloof Trail     -     8:30am

28km Monta Q Trail
This will be a tough one! You do the Cogmans Trail,when coming down you take the trail to Bloupunt. This one will be two peaks, the first one with a 690m climb and the second one (Bloupunt) 1266m high.

Both is beautifull trails with the most spectacular views from the top peaks.

Compulsory Equipment for the 28km Trail Run

(click on image to view the 28km route and profile)

17km Trail
This run is rocky and technical in places so be prepared to forfeit your PB on this one.

(click on image to view the 17km route and profile)

10km
Follow the same trail as the Cogmans trail. After you take a turn off through Montagu (Bergstraat) After approximately you turn back to Essenhuys and follows the same trail through badskloof as you came!

(click on image to view the 10km route and profile)

Badskloof 4km Fun Trail
Is a 2,2km through the beautifull kloof to Essenhuys and back. No climbs realy!!The kids will love this one!


Registration and Entries

Distance

Online

On Day

28km

R 250

R 300

17km

R 200

R 250

10km

R 150

R 200

4km

/

R 40


All Online Entries receive a goodie bag!



Mountain Bike rides:


(click on image for entry form)


Distances and Start Times:

      80km     -     7:15am
      60km     -     7:30am
      30km     -     7:45am
      10km     -     8:00am


(click on image to view the 10 km MTB route and profile)


(click on image to view the 30 km MTB route and profile)


(click on image to view the 60 km MTB route and profile)


(click on image to view the 80 km MTB route and profile)

 

 

Registration and Entries

Distance

Online

Online PPA

On Day

PPA on Day

80km

R 250

R 230

R 300

R 280

60km

R 200

R 180

R 250

R 230

30km

R 150

R 130

R 200

R 180

10km

/

/

R 40

R 40




NB: There will be waterstations on MTB as well as Trail routes!

No helmet, no ride!!

sponsers avalongsprings